step downs forwards down leg stair zen
step downs forwards down
downs
lateral downs
spine kneeling rotations
tfl
bosu
ankle board wobble rom seated foot place down comfortable centered flex motion range through
exercise rotations
pose child
tripod resisted rotations
lying pelvis twisting tummy leg
mobilization dorsiflexion
seated flexion hip
grounded
plank knees elbows
step downs box low
seated slump glide nerve position
pec lying roller foam zen
downs skimble
rolling arm bar
costal breathing position
wobble
arm bar